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Meta-Analysis Suggests that Vitamin D Supplementation may Relieve Depressive Symptoms in Adults - Dr. Ramon - Ramon De La Puerta, MD

Depressive symptoms cause a significant disease burden worldwide. The therapeutic efficacy of current antidepressants is often insufficie […]

High Calcium and Potassium Diet may Help Prevent Development of  Kidney Stones - Dr. Ramon - Ramon De La Puerta, MD

Kidney stones can cause not only excruciating pain but also are associated with chronic kidney disease, osteoporosis and cardiovascular d […]

Processed Foods Increase Risk of Colorectal Cancer in Men - Dr. Ramon - Ramon De La Puerta, MD

Colorectal cancer is the third most commonly diagnosed malignancy among both men and women in the United States and the second leading ca […]

Beetroot Juice Significantly Enhance Exercise - Dr. Ramon - Ramon De La Puerta, MD

A new study has found that consuming dietary nitrate, the active molecule in beetroot juice, significantly increased muscle force while e […]

Coffee with Milk Doubles the Anti-Inflammatory Effect in Immune Cells - Dr. Ramon - Ramon De La Puerta, MD

Whenever bacteria, viruses and other foreign substances enter the body, our immune systems react by deploying white blood cells and chemi […]

Supplementation with Serine may Prevent Diabetic Peripheral Neuropathy - Dr. Ramon - Ramon De La Puerta, MD

Approximately half of people with type 1 or type 2 diabetes experience peripheral neuropathy (weakness, numbness, and pain) primarily in […]

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