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Calcium, Vitamin D May Lower Female Cancer Risk but Raise Heart Disease Risk - Dr. Ramon - Ramon De La Puerta, MD

Use of calcium and vitamin D supplements in women who are postmenopausal may reduce the risk of death from cancer, but they may also incr […]

‘Furry Fruit’ Improves Mental Health - Dr. Ramon - Ramon De La Puerta, MD

Kiwifruit has proven itself as a powerful mood booster and new research from the University of Otago has shown just how fast its effects […]

Sweetened Drinks Linked to Atrial Fibrillation Risk - Dr. Ramon - Ramon De La Puerta, MD

Adults who reported drinking two liters (about 67 ounces) or more of sugar- or artificially sweetened drinks per week had a higher risk o […]

Link Between High Levels of Niacin and Heart Disease, Study Suggests - Dr. Ramon - Ramon De La Puerta, MD

Cleveland Clinic researchers have identified a new pathway that contributes to cardiovascular disease associated with high levels of niac […]

Protein-Rich Breakfast Boosts Satiety and Concentration - Dr. Ramon - Ramon De La Puerta, MD

“Breakfast is the most important meal of the day.” This is a well-worn platitude that has never had much basis in scientific […]

Ultra-Processed Foods Could Be the New ‘Silent’ Killer - Dr. Ramon - Ramon De La Puerta, MD

Hundreds of novel ingredients never encountered by human physiology are now found in nearly 60 percent of the average adult’s diet […]

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